Chia seeds, those tiny black seeds from the Salvia hispanica plant, ​have gained fame as a superfood lately.‌ They are known for‌ their rich nutrient profile⁣ and health perks. One of ⁣the‍ simplest ways to enjoy them is by‍ making chia seed water. This drink is made by soaking chia seeds in water until they ​form a gel-like layer. ⁤Drinking this daily can offer many‍ health advantages. In this article, we will look at what happens to your body when you add this healthy drink ‍into your everyday​ life.

Chia seeds are loaded with important nutrients like omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They are especially high in antioxidants, calcium, magnesium, iron and zinc too! Just one ounce (about 28 grams) of these seeds has around 137‌ calories along with 11 grams of fiber, 4 grams of protein and 9 grams of fat—5 grams being omega-3s! This strong nutritional makeup makes chia seeds a true health booster.

When you drink chia seed ⁢water ​regularly it can lead to several good effects on​ your body. These benefits include better ⁤digestion⁢ and ⁤hydration as well as improved weight control and physical performance! The‍ high fiber helps digestion while omega-3s support heart wellness.⁢ The ⁢gel-like texture that ⁤forms when the seeds⁤ soak helps keep you feeling full‌ which aids in controlling⁤ appetite &⁤ may help with weight loss.